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LIVE Small Group Training Classes
(varies)

** LIVE workouts designed to bring us “together” in experiencing the signature GKF method of HIIT training.

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Get Kristen Fit custom builds each small group program to make sure every group member gets the  absolute most out every workout!

We use a combination of:

strength

cardio/ endurance

&

power exercises

+

“active ” recoveries

to get the most bang for you buck!

You will benefit by:

building strength  (muscles)

developing work capacity (heart and lungs)

feeling the muscle burn (tone)

pushing to fatigue (endorphins)

working up a sweat (detox)

torching calories (weight loss/maintenance)

individualized coaching  + group motivation!

Workouts are held over ZOOM .  

Group enrollment is limited to 12 participants on most classes. 

Healthcare workers take class for FREE!